Visit Your Progress to view the EX Program requirements and see what you need to do to complete your program.
Make sure to complete the following steps:
- Visit the EX Community
- Chat 3 times with an EX Coach. Your first and last chat must be at least 14 days apart. Chat any time by clicking the orange "Chat With A Coach" button.
- Use 5 quitting tools
- Complete 5 check-ins. Each day you visit EX Program after your first visit, you'll see a pop-up with a question. Answer the question to complete a check-in. You will also receive check-ins via text message if you're subscribed.